Food database
How many purines are in your food?
Check the purine content (mg / 100 g) and gout risk level of the most-searched foods. The full database of 1,000+ foods is in the Gout-Cha! app. Sources: USDA / NIH · Kaneko 2014 scale.
< 100 mg 100–199 mg ≥ 200 mg
162 foods · 1,000+ in the app →
Food
Purines / 100 g
Risk
🥩Lamb rack4 prep.
124.5–149.9 mg
Moderate
🥩Lamb chops4 prep.
125.5–143 mg
Moderate
🥩Lamb shoulder4 prep.
113–144.4 mg
Moderate
🥩Lamb leg4 prep.
132.3–138.6 mg
Moderate
🥦Garlic5 prep.
4.9–11.6 mg
Low
🥜Almond
25.6 mg
Low
🐟Anchovies
241.5 mg
High
🥦Artichoke5 prep.
12.4–18.3 mg
Low
🥦Asparagus5 prep.
11.4–18.6 mg
Low
🥦White asparagus4 prep.
27.6–32.8 mg
Low
🥦Eggplant5 prep.
5–10.8 mg
Low
🥦Striped eggplant4 prep.
7.5–12.8 mg
Low
🥓Bacon
169.5 mg
Moderate
🍎Banana
10.9 mg
Low
🐟Sea bass3 prep.
82.9–89.8 mg
Low
🥦Batavia lettuce5 prep.
1–6.9 mg
Low
🥦Beets5 prep.
8.9–15.4 mg
Low
🍷Brown beer
12.4 mg
Low
🍷IPA Beer
11.9 mg
Low
🍷Lager beer
11.8 mg
Low
🥦Swiss chard5 prep.
6.7–13.3 mg
Low
🥩Beef flank steak4 prep.
113.9–126.1 mg
Moderate
🥩Beef ribeye4 prep.
115.4–133.5 mg
Moderate
🥩Beef sirloin4 prep.
118.6–125.1 mg
Moderate
🥩Beef shank4 prep.
122.3–131.7 mg
Moderate
🥩Beef skirt steak4 prep.
115.5–134.7 mg
Moderate
🥩Beef sirloin4 prep.
117.6–128.1 mg
Moderate
🥩Ground beef4 prep.
120.6–136.4 mg
Moderate
🥩Ground beef (5% fat)4 prep.
118.8–130.3 mg
Moderate
🥦Baby bok choy4 prep.
8.7–13.4 mg
Low
🥓Black pudding
192.7 mg
Moderate
🥦Broccolini4 prep.
7.1–13 mg
Low
🥦Broccoli5 prep.
17.7–24.1 mg
Low
🐟Cod4 prep.
62.3–73.2 mg
Low
🥜Peanuts
26.1 mg
Low
🥩Duck breast4 prep.
123.7–147.7 mg
Moderate
🥦Carrot5 prep.
2.9–8.9 mg
Low
🥦Yellow carrot5 prep.
3–9 mg
Low
🥦Purple carrot5 prep.
2.8–9.4 mg
Low
🥦Celery stalks5 prep.
4.2–10.3 mg
Low
🥦Celeriac5 prep.
7.8–13.5 mg
Low
🍷Champagne
5 mg
Low
🥦Portobello mushroom4 prep.
29.3–34.4 mg
Low
🥦Button mushrooms5 prep.
32.3–38.2 mg
Low
🥦Chayote4 prep.
7.9–12.3 mg
Low
🥩Horse meat fillet4 prep.
121.4–127.8 mg
Moderate
🥦White cabbage5 prep.
8.8–14.7 mg
Low
🥦Chinese cabbage4 prep.
8–12.5 mg
Low
🥦Brussels sprouts5 prep.
31–38.2 mg
Low
🥦Kale5 prep.
12.8–17.7 mg
Low
🥦Romanesco broccoli4 prep.
8.4–12.8 mg
Low
🥦Red cabbage5 prep.
8.5–15.7 mg
Low
🥦Cauliflower5 prep.
26–34 mg
Low
🐟Cod4 prep.
65.7–71 mg
Low
🥦Cucumber5 prep.
4.1–9.6 mg
Low
🥦Butternut squash5 prep.
7.1–12.2 mg
Low
🥦Spaghetti squash4 prep.
8.2–12.3 mg
Low
🥦Zucchini5 prep.
4.5–10.8 mg
Low
🥦Watercress4 prep.
9.3–12.8 mg
Low
🦐Shrimp
118.9 mg
Moderate
🥦Daikon radish5 prep.
4.9–11 mg
Low
🥩Turkey breast4 prep.
105.5–124.7 mg
Moderate
🥩Turkey thigh4 prep.
108.3–131.6 mg
Moderate
🐟Sea bream4 prep.
79.2–89.6 mg
Low
🐟Gilt-head bream4 prep.
79.7–91.3 mg
Low
🥦Shallot5 prep.
6.7–12.6 mg
Low
🐟Haddock4 prep.
76–88.4 mg
Low
🥦Endive5 prep.
4.6–10.3 mg
Low
🥦Enoki mushrooms4 prep.
7.9–13.4 mg
Low
🥦Spinach5 prep.
20.6–27.9 mg
Low
🥦Baby spinach4 prep.
28.7–32.3 mg
Low
🐟Swordfish4 prep.
97.8–116.2 mg
Moderate
🥦Fennel5 prep.
7.9–13.2 mg
Low
🥦Fennel bulb4 prep.
8.3–13 mg
Low
🥦Oak leaf lettuce5 prep.
0.6–7.1 mg
Low
🥦Fresh fava beans4 prep.
8–13 mg
Low
🐟Halibut4 prep.
87.1–97.7 mg
Low
🫀Beef liver
248.1 mg
High
🫀Pork liver
557.2 mg
High
🫀Chicken liver
228.9 mg
High
🍎Strawberry
11 mg
Low
🥦Green beans5 prep.
9.1–14.5 mg
Low
🐟Hoki4 prep.
69.9–83.5 mg
Low
🦐Oysters
158 mg
Moderate
🥦Iceberg lettuce5 prep.
1.1–6.9 mg
Low
🥦Romaine lettuce5 prep.
1–7.1 mg
Low
🥩Rabbit leg4 prep.
114–125.3 mg
Moderate
🥩Rabbit loin4 prep.
110.5–126.2 mg
Moderate
🫘Red lentils
80 mg
Low
🫘Green lentils
81.7 mg
Low
🐟Saithe4 prep.
70.6–76.4 mg
Low
🐟Dab4 prep.
67.2–73.9 mg
Low
🥦Lamb's lettuce5 prep.
2.6–9.4 mg
Low
🐟Hake4 prep.
72.4–84.5 mg
Low
🐟Mackerel
199.5 mg
Moderate
🐟Smoked mackerel2 prep.
179.9–229 mg
Moderate
🐟Whiting4 prep.
76.1–80.9 mg
Low
🐟Hake4 prep.
86.8–95.2 mg
Low
🥦Baby carrot4 prep.
8.4–13.4 mg
Low
🦐Mussels
189.3 mg
Moderate
🥦Turnip5 prep.
6.4–12.7 mg
Low
🥦Golden Ball Turnip4 prep.
8.4–13.1 mg
Low
🥜Walnuts
27.3 mg
Low
🥦Yellow onion5 prep.
7–12.9 mg
Low
🥦Spring onion4 prep.
8.1–12.5 mg
Low
🥦Red onion5 prep.
6.8–12.7 mg
Low
🥦Okra5 prep.
6.6–12.7 mg
Low
🥦Bok choy5 prep.
6.3–13 mg
Low
🐟Perch4 prep.
73.9–87.7 mg
Low
🥦Espelette pepper5 prep.
6.5–13.3 mg
Low
🥦Habanero pepper4 prep.
8–13.3 mg
Low
🥦Jalapeño pepper5 prep.
7–13.1 mg
Low
🥦Poblano pepper4 prep.
7.1–13.4 mg
Low
🥦Serrano chili pepper4 prep.
7.3–13.1 mg
Low
🥩Guinea fowl thigh4 prep.
115.4–133.2 mg
Moderate
🥩Guinea fowl breast4 prep.
115.3–124.7 mg
Moderate
🥦Oyster mushrooms5 prep.
26.1–32.9 mg
Low
🥦Leek5 prep.
7–13.4 mg
Low
🫘Chickpeas
84.8 mg
Low
🥦Sugar snap peas4 prep.
8.1–12.1 mg
Low
🥦Cornetto pepper4 prep.
7.4–13.7 mg
Low
🥦Yellow bell pepper5 prep.
9–14.4 mg
Low
🥦Red bell pepper5 prep.
8.5–15.1 mg
Low
🥦Green bell pepper5 prep.
8.9–15.3 mg
Low
🥩Pork loin chop4 prep.
112–131.2 mg
Moderate
🥩Pork shoulder4 prep.
112.7–125.3 mg
Moderate
🥩Pork tenderloin4 prep.
112.5–128.6 mg
Moderate
🥩Pork loin4 prep.
111.2–125.5 mg
Moderate
🥦Red kuri squash5 prep.
6.2–13 mg
Low
🥩Chicken wings4 prep.
111.6–128.1 mg
Moderate
🥩Chicken breast4 prep.
109.6–129 mg
Moderate
🥩Chicken thigh4 prep.
117.7–125.4 mg
Moderate
🥩Chicken thigh4 prep.
114.4–123.3 mg
Moderate
🥦Radish5 prep.
5–10.8 mg
Low
🥦Red daikon radish4 prep.
8.6–14 mg
Low
🥦Black radish4 prep.
8.3–13.1 mg
Low
🥦Arugula5 prep.
2.4–8.3 mg
Low
🥓Salami
172.1 mg
Moderate
🐟Canned sardines in water
239.1 mg
High
🐟Atlantic salmon4 prep.
76.8–86 mg
Low
🐟Wild salmon4 prep.
83.7–92.6 mg
Low
🥦Shiitake mushroom5 prep.
39.8–48.2 mg
Low
🥦Shimeji mushrooms4 prep.
8–13.6 mg
Low
🐟Sole4 prep.
65.8–73.5 mg
Low
🐟Albacore tuna (fresh)3 prep.
98–114 mg
Low
🐟Skipjack tuna (fresh)3 prep.
88.5–104.5 mg
Low
🐟Tilapia4 prep.
71.2–81.5 mg
Low
🥦Tomato5 prep.
2.3–7.8 mg
Low
🥦Cherry tomato5 prep.
2–8.2 mg
Low
🥦Beefsteak tomato5 prep.
2.5–8 mg
Low
🥦Roma tomato5 prep.
2.3–7.7 mg
Low
🥦Tomatillo4 prep.
8.3–13.6 mg
Low
🥦Jerusalem artichoke5 prep.
9–14 mg
Low
🐟Rainbow trout4 prep.
89–100 mg
Low
🐟Turbot4 prep.
89.1–101.3 mg
Low
🥩Veal chop4 prep.
118.5–141.4 mg
Moderate
🥩Veal escalope4 prep.
128.8–134.7 mg
Moderate
🥩Veal shank4 prep.
121–139.3 mg
Moderate
🍷White wine
5.6 mg
Low
🍷Rosé wine
5.2 mg
Low
🍷Red wine
4.9 mg
Low
🍷Whisky
5.5 mg
Low
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