Food database
Purine chart: how many purines are in your food?
Check the purine content (mg / 100 g) and gout risk level of 461 foods. The full database of 1,000+ foods is in the Gout-Cha! app. Sources: USDA / NIH · Kaneko 2014 scale.
< 100 mg 100–199 mg ≥ 200 mg
461 foods · 1,000+ in the app →
Food
Purines / 100 g
Risk
🍎Apricot
9.7 mg
Low
🍎Bergeron apricot
10 mg
Low
🥩Lamb rack4 prep.
124.5–149.9 mg
Moderate
🥩Lamb chops4 prep.
125.5–143 mg
Moderate
🥩Lamb shoulder4 prep.
113–144.4 mg
Moderate
🥩Lamb leg4 prep.
132.3–138.6 mg
Moderate
🥦Garlic5 prep.
4.9–11.6 mg
Low
🥜Almond
25.6 mg
Low
🦐Sea almonds
191.9 mg
Moderate
🍎Pineapple
10.4 mg
Low
🐟Anchovies
241.5 mg
High
🐟Anchovies (salted)
211.7 mg
High
🥓Andouillette
158.5 mg
Moderate
🌿Dill
6.2 mg
Low
🍿Roasted peanuts
29.2 mg
Low
🦐Spider crab
115.5 mg
Moderate
🥦Artichoke5 prep.
12.4–18.3 mg
Low
🥦Asparagus5 prep.
11.4–18.6 mg
Low
🥦White asparagus4 prep.
27.6–32.8 mg
Low
🥦Eggplant5 prep.
5–10.8 mg
Low
🥦Striped eggplant4 prep.
7.5–12.8 mg
Low
🥓Bacon
169.5 mg
Moderate
🍞Baguette
15.7 mg
Low
🍎Banana
10.9 mg
Low
🐟Sea bass
83.9 mg
Low
🐟Sea bass3 prep.
82.9–89.8 mg
Low
🍿Cereal bar
24.2 mg
Low
🌿Basil
5.8 mg
Low
🥦Batavia lettuce5 prep.
1–6.9 mg
Low
🧁Doughnut
19.4 mg
Low
🥦Beets5 prep.
8.9–15.4 mg
Low
🥜Almond butter
27.8 mg
Low
🥜Peanut butter
25.8 mg
Low
🍷Brown beer
12.4 mg
Low
🍷IPA Beer
11.9 mg
Low
🍷Lager beer
11.8 mg
Low
🦐Whelks
173.5 mg
Moderate
🥦Swiss chard5 prep.
6.7–13.3 mg
Low
🥛Bleu d'Auvergne cheese
12 mg
Low
🥩Beef flank steak4 prep.
113.9–126.1 mg
Moderate
🥩Beef ribeye4 prep.
115.4–133.5 mg
Moderate
🥩Beef sirloin4 prep.
118.6–125.1 mg
Moderate
🥩Beef shank4 prep.
122.3–131.7 mg
Moderate
🥩Beef skirt steak4 prep.
115.5–134.7 mg
Moderate
🥩Beef sirloin4 prep.
117.6–128.1 mg
Moderate
🥩Ground beef4 prep.
120.6–136.4 mg
Moderate
🥩Ground beef (5% fat)4 prep.
118.8–130.3 mg
Moderate
🥦Baby bok choy4 prep.
8.7–13.4 mg
Low
🥓Black pudding
192.7 mg
Moderate
🧂Beef bouillon powder
237.7 mg
High
🧂Dried chicken bouillon
224.8 mg
High
🌾Bulgur
19.7 mg
Low
🍿Pretzels
12.9 mg
Low
🥛Brie
11.6 mg
Low
🧁Brioche
20 mg
Low
🥦Broccolini4 prep.
7.1–13 mg
Low
🥦Broccoli5 prep.
17.7–24.1 mg
Low
🍰Brownie
39.5 mg
Low
🦐Whelks
166.4 mg
Moderate
🐟Cod4 prep.
62.3–73.2 mg
Low
🥜Peanuts
26.1 mg
Low
🦐Squid
126.3 mg
Moderate
🥛Camembert
7.5 mg
Low
🥩Duck breast4 prep.
123.7–147.7 mg
Moderate
🥛Cantal cheese
12 mg
Low
🥦Carrot5 prep.
2.9–8.9 mg
Low
🥦Yellow carrot5 prep.
3–9 mg
Low
🥦Purple carrot5 prep.
2.8–9.4 mg
Low
🍎Blackcurrants
11.9 mg
Low
🥦Celery stalks5 prep.
4.2–10.3 mg
Low
🥦Celeriac5 prep.
7.8–13.5 mg
Low
🫀Calf brain
352.1 mg
High
🍷Champagne
5 mg
Low
🥦Portobello mushroom4 prep.
29.3–34.4 mg
Low
🥦Button mushrooms5 prep.
32.3–38.2 mg
Low
🥦Chayote4 prep.
7.9–12.3 mg
Low
🥛Cheddar cheese
7.6 mg
Low
🥩Horse meat fillet4 prep.
121.4–127.8 mg
Moderate
🥛Fresh goat cheese
7.9 mg
Low
🍿Plain potato chips
10.1 mg
Low
🥓Chorizo
169.1 mg
Moderate
🥦White cabbage5 prep.
8.8–14.7 mg
Low
🥦Chinese cabbage4 prep.
8–12.5 mg
Low
🥦Brussels sprouts5 prep.
31–38.2 mg
Low
🥦Kale5 prep.
12.8–17.7 mg
Low
🥦Romanesco broccoli4 prep.
8.4–12.8 mg
Low
🥦Red cabbage5 prep.
8.5–15.7 mg
Low
🥦Cauliflower5 prep.
26–34 mg
Low
🌿Chives
5.8 mg
Low
🍷Dry cider
7.4 mg
Low
🍷Sweet cider
9.5 mg
Low
🍎Lemon
5.9 mg
Low
🍎Lime
10 mg
Low
🍎Clementine
7.5 mg
Low
🫀Beef heart
188.2 mg
Moderate
🫀Pork heart
164.6 mg
Moderate
🐟Cod4 prep.
65.7–71 mg
Low
🍰Apple compote
8.9 mg
Low
🥛Comté cheese
8.6 mg
Low
🥦Cucumber5 prep.
4.1–9.6 mg
Low
🍰Chocolate cookie
35.9 mg
Low
🦐Cockles
187.7 mg
Moderate
🦐Cockles
169.7 mg
Moderate
🦐Scallops
162.3 mg
Moderate
🌿Coriander
6.2 mg
Low
🥣Cornflakes
19.7 mg
Low
🥛Cottage cheese
7.9 mg
Low
🥦Butternut squash5 prep.
7.1–12.2 mg
Low
🥦Spaghetti squash4 prep.
8.2–12.3 mg
Low
🥦Zucchini5 prep.
4.5–10.8 mg
Low
🦐Crab
116 mg
Moderate
🍞Plain crackers
15 mg
Low
🍿Sesame crackers
20.1 mg
Low
🍰Crème brûlée
11.9 mg
Low
🍰Chocolate cream dessert
11.3 mg
Low
🥛Crème fraîche
8.1 mg
Low
🥦Watercress4 prep.
9.3–12.8 mg
Low
🦐Shrimp
118.9 mg
Moderate
🦐Gray shrimp
128.1 mg
Moderate
🦐Pink shrimp
122 mg
Moderate
🧁Croissant
19.5 mg
Low
🥪Croque-monsieur
96.8 mg
Low
🥦Daikon radish5 prep.
4.9–11 mg
Low
🥩Turkey breast4 prep.
105.5–124.7 mg
Moderate
🥩Turkey thigh4 prep.
108.3–131.6 mg
Moderate
🧁Donut
19.6 mg
Low
🐟Sea bream4 prep.
79.2–89.6 mg
Low
🐟grey sea bream
99.4 mg
Low
🐟Gilt-head bream4 prep.
79.7–91.3 mg
Low
🥦Shallot5 prep.
6.7–12.6 mg
Low
🦐Crayfish
135.1 mg
Moderate
🥛Edam cheese
11.7 mg
Low
🫛Edamame
84.2 mg
Low
🐟Haddock4 prep.
76–88.4 mg
Low
🥛Emmental cheese
8 mg
Low
🦐Squid
110.9 mg
Moderate
🥦Endive5 prep.
4.6–10.3 mg
Low
🥦Enoki mushrooms4 prep.
7.9–13.4 mg
Low
🌾Spelt
19.6 mg
Low
🥦Spinach5 prep.
20.6–27.9 mg
Low
🥦Baby spinach4 prep.
28.7–32.3 mg
Low
🐟Swordfish4 prep.
97.8–116.2 mg
Moderate
🐟Grilled swordfish
111.5 mg
Moderate
🧂Yeast extract
465.4 mg
High
🥛Faisselle
8.8 mg
Low
🥦Fennel5 prep.
7.9–13.2 mg
Low
🥦Fennel bulb4 prep.
8.3–13 mg
Low
🥛Feta cheese
8.1 mg
Low
🥦Oak leaf lettuce5 prep.
0.6–7.1 mg
Low
🫘Fava beans
80.1 mg
Low
🥦Fresh fava beans4 prep.
8–13 mg
Low
🍎Fig
12.6 mg
Low
🧁Financier
20.6 mg
Low
🐟Halibut4 prep.
87.1–97.7 mg
Low
🥣Oat flakes
42.7 mg
Low
🫀Beef liver
248.1 mg
High
🫀Pork liver
557.2 mg
High
🫀Chicken liver
228.9 mg
High
🍎Strawberry
11 mg
Low
🍎Gariguette strawberry
10.2 mg
Low
🍎Mara des bois strawberry
9.7 mg
Low
🍎Raspberry
12 mg
Low
🥛Fromage blanc
8.2 mg
Low
🍎Passion fruit
11.8 mg
Low
🍞Rice cakes
14.3 mg
Low
🦐King prawns
133.2 mg
Moderate
🍷Gin
4.9 mg
Low
🍰Chocolate ice cream
14.7 mg
Low
🍰Vanilla ice cream
9.5 mg
Low
🌾Gnocchi
22.1 mg
Low
🥛Gorgonzola
13.1 mg
Low
🥛Gouda cheese
8.4 mg
Low
🍎Guava
12.1 mg
Low
🥜Chia seeds
24.2 mg
Low
🥜Pumpkin seeds
24.8 mg
Low
🥜Flaxseeds
24.5 mg
Low
🥜Sesame seeds
22.9 mg
Low
🥜Sunflower seeds
25.9 mg
Low
🥣Granola
37.9 mg
Low
🍎Pomegranate
12.6 mg
Low
🍎Redcurrant
11.9 mg
Low
🥛Halloumi
11.9 mg
Low
🐟Smoked herring
223.4 mg
High
🐟pickled herring
191.1 mg
Moderate
🥦Green beans5 prep.
9.1–14.5 mg
Low
🫘Adzuki beans
87.2 mg
Low
🫘White beans
84.2 mg
Low
🫘Borlotti beans
83 mg
Low
🫘Cannellini beans
89.6 mg
Low
🫘Mung beans
84.4 mg
Low
🫘Black beans
85.5 mg
Low
🫘Pinto beans
89.5 mg
Low
🫘Red kidney beans
80.1 mg
Low
🧂Harissa
8.1 mg
Low
🐟Hoki4 prep.
69.9–83.5 mg
Low
🦐Lobster
136.8 mg
Moderate
🥓Hot dog
151.8 mg
Moderate
🦐Oysters
158 mg
Moderate
🥓White ham
106.7 mg
Moderate
🥓Prosciutto
125.2 mg
Moderate
🥚Egg yolk
5 mg
Low
🍎Persimmon
12.4 mg
Low
🧂Ketchup
7.8 mg
Low
🧂Organic ketchup
8.1 mg
Low
🍎Kiwi
12.2 mg
Low
🥛Semi-skimmed milk
7.6 mg
Low
🥛Skimmed milk
8.4 mg
Low
🥛Whole milk
8.5 mg
Low
🥦Iceberg lettuce5 prep.
1.1–6.9 mg
Low
🥦Romaine lettuce5 prep.
1–7.1 mg
Low
🦐Langoustine
128.7 mg
Moderate
🫀Beef tongue
242 mg
High
🥩Rabbit leg4 prep.
114–125.3 mg
Moderate
🥩Rabbit loin4 prep.
110.5–126.2 mg
Moderate
🌿Bay leaf
5.8 mg
Low
🫘Red lentils
80 mg
Low
🫘Green lentils
81.7 mg
Low
🧂Brewer's yeast
442.3 mg
High
🐟Pollock (yellow)
100.7 mg
Moderate
🐟Saithe4 prep.
70.6–76.4 mg
Low
🐟Dab4 prep.
67.2–73.9 mg
Low
🍎Lychee
12.1 mg
Low
🥦Lamb's lettuce5 prep.
2.6–9.4 mg
Low
🧁Madeleine
21.2 mg
Low
🐟Hake4 prep.
72.4–84.5 mg
Low
🍎Mandarine
8.7 mg
Low
🍎Mango
12.2 mg
Low
🍎Ataulfo mango
10.3 mg
Low
🍎Kent mango
10.5 mg
Low
🐟Mackerel
199.5 mg
Moderate
🐟Smoked mackerel2 prep.
179.9–229 mg
Moderate
🥛Mascarpone
8.1 mg
Low
🧂Mayonnaise
5.5 mg
Low
🧂Light mayonnaise
4.9 mg
Low
🍎Melon
7.5 mg
Low
🌿Mint
6.4 mg
Low
🐟Whiting4 prep.
76.1–80.9 mg
Low
🐟Hake4 prep.
86.8–95.2 mg
Low
🌾Millet
18.9 mg
Low
🥛Mimolette cheese
7.7 mg
Low
🥦Baby carrot4 prep.
8.4–13.4 mg
Low
🫛Miso
64.9 mg
Low
🫀Bone marrow
250.8 mg
High
🥓Mortadella
133.4 mg
Moderate
🐟Salted cod
189.7 mg
Moderate
🦐Mussels
189.3 mg
Moderate
🧂Mustard
6.5 mg
Low
🧂Whole grain mustard
6.5 mg
Low
🥛Mozzarella
7.8 mg
Low
🥣Plain muesli
34.6 mg
Low
🧁Chocolate muffin
20.9 mg
Low
🧁Blueberry muffin
20.2 mg
Low
🥛Munster cheese
13.2 mg
Low
🍎Blackberry
11.4 mg
Low
🍎Blueberry
11.8 mg
Low
🍎Wild blueberries
8.9 mg
Low
🍞Naan
15.3 mg
Low
🫛Natto
114.4 mg
Moderate
🥦Turnip5 prep.
6.4–12.7 mg
Low
🥦Golden Ball Turnip4 prep.
8.4–13.1 mg
Low
🍎Nectarine
9.1 mg
Low
🥜Hazelnuts
25.7 mg
Low
🥜Walnuts
27.3 mg
Low
🥜Cashew nuts
22.9 mg
Low
🥜Macadamia nuts
22.6 mg
Low
🥜Pecans
25.5 mg
Low
🥚Whole egg
5 mg
Low
🥦Yellow onion5 prep.
7–12.9 mg
Low
🥦Spring onion4 prep.
8.1–12.5 mg
Low
🥦Red onion5 prep.
6.8–12.7 mg
Low
🥦Okra5 prep.
6.6–12.7 mg
Low
🍎Orange
8 mg
Low
🍎Blood orange
10.1 mg
Low
🌾Pearl barley
20.9 mg
Low
🌿Oregano
5.9 mg
Low
🦐Abalone
176.1 mg
Moderate
🥛Ossau-Iraty cheese
12 mg
Low
🧁Chocolate croissant
20.1 mg
Low
🍞Cereal bread
16.1 mg
Low
🍞White bread
14.4 mg
Low
🍞Brioche bread
14.8 mg
Low
🍞Whole wheat bread
14.4 mg
Low
🍞Rye bread
15.4 mg
Low
🥦Bok choy5 prep.
6.3–13 mg
Low
🦐Clams
195.1 mg
Moderate
🦐Japanese littleneck clams
165.4 mg
Moderate
🍎Grapefruit
8.6 mg
Low
🥪Mozzarella and tomato panini
62.9 mg
Low
🍰Panna cotta
10.5 mg
Low
🍎Papaya
8.7 mg
Low
🍎Papaya
10.5 mg
Low
🥛Parmesan
7.8 mg
Low
🍎Watermelon
7 mg
Low
🥓Pastrami
128.5 mg
Moderate
🌾Sweet potato
19.8 mg
Low
🍎Peach
9.8 mg
Low
🥛Pecorino
11.8 mg
Low
🐟Perch4 prep.
73.9–87.7 mg
Low
🌿Parsley
5.4 mg
Low
🧂Pesto
13.5 mg
Low
🧂Red pesto
19.8 mg
Low
🦐Scallops
164 mg
Moderate
🥜Pine nuts
23.2 mg
Low
🥦Espelette pepper5 prep.
6.5–13.3 mg
Low
🥦Habanero pepper4 prep.
8–13.3 mg
Low
🥦Jalapeño pepper5 prep.
7–13.1 mg
Low
🥦Poblano pepper4 prep.
7.1–13.4 mg
Low
🥦Serrano chili pepper4 prep.
7.3–13.1 mg
Low
🥩Guinea fowl thigh4 prep.
115.4–133.2 mg
Moderate
🥩Guinea fowl breast4 prep.
115.3–124.7 mg
Moderate
🥜Pistachio nuts
25.1 mg
Low
🍞Pita bread
16.5 mg
Low
🥦Oyster mushrooms5 prep.
26.1–32.9 mg
Low
🍎Pear (Conference)
9.4 mg
Low
🍎Rocha pear
10.7 mg
Low
🍎Williams pear
10 mg
Low
🥦Leek5 prep.
7–13.4 mg
Low
🫘Split peas
89.7 mg
Low
🫘Chickpeas
84.8 mg
Low
🥦Sugar snap peas4 prep.
8.1–12.1 mg
Low
🥦Cornetto pepper4 prep.
7.4–13.7 mg
Low
🥦Yellow bell pepper5 prep.
9–14.4 mg
Low
🥦Red bell pepper5 prep.
8.5–15.1 mg
Low
🥦Green bell pepper5 prep.
8.9–15.3 mg
Low
🌾Polenta
19.8 mg
Low
🍎Braeburn apple
10.5 mg
Low
🌾Potato
13.8 mg
Low
🍎Fuji Apple
9.3 mg
Low
🍎Gala apple
10.3 mg
Low
🍎Golden Apple
9.7 mg
Low
🍎Granny Smith apple
10.5 mg
Low
🍎Pink Lady Apple
10.8 mg
Low
🍿Popcorn
12.1 mg
Low
🥩Pork loin chop4 prep.
112–131.2 mg
Moderate
🥩Pork shoulder4 prep.
112.7–125.3 mg
Moderate
🥩Pork tenderloin4 prep.
112.5–128.6 mg
Moderate
🥩Pork loin4 prep.
111.2–125.5 mg
Moderate
🥦Red kuri squash5 prep.
6.2–13 mg
Low
🥩Chicken wings4 prep.
111.6–128.1 mg
Moderate
🥩Chicken breast4 prep.
109.6–129 mg
Moderate
🥩Chicken thigh4 prep.
117.7–125.4 mg
Moderate
🥩Chicken thigh4 prep.
114.4–123.3 mg
Moderate
🦐Octopus
124.1 mg
Moderate
🥛Provolone
12.1 mg
Low
🍎Prune
12.9 mg
Low
🍎Mirabelle plum
10.4 mg
Low
🍎Greengage plum
10.1 mg
Low
🌾Quinoa
20.1 mg
Low
🥛Raclette
11.6 mg
Low
🥦Radish5 prep.
5–10.8 mg
Low
🥦Red daikon radish4 prep.
8.6–14 mg
Low
🥦Black radish4 prep.
8.3–13.1 mg
Low
🍎White grapes
12.7 mg
Low
🍎Italia grapes
9.7 mg
Low
🍎Muscat grape
10.1 mg
Low
🍎Red grapes
12.2 mg
Low
🥛Reblochon cheese
12.4 mg
Low
🍷Rum
4.9 mg
Low
🥓Pork rillettes
155.6 mg
Moderate
🫀Veal sweetbread
422.5 mg
High
🌾Arborio rice
19.4 mg
Low
🌾Basmati rice
19.4 mg
Low
🌾Brown basmati rice
21.3 mg
Low
🌾White rice
18 mg
Low
🌾Carnaroli rice
18.5 mg
Low
🌾Brown rice
21.4 mg
Low
🌾Jasmine rice
18.5 mg
Low
🥣Puffed rice
17 mg
Low
🌾Sushi rice
17.9 mg
Low
🫀Beef kidneys
294.7 mg
High
🫀Veal kidneys
321.2 mg
High
🌿Rosemary
6.2 mg
Low
🥛Roquefort
11 mg
Low
🥦Arugula5 prep.
2.4–8.3 mg
Low
🦐Scallop roe
164.5 mg
Moderate
🥛Saint-Nectaire cheese
12.9 mg
Low
🥗Caesar salad
96.5 mg
Low
🥗Chicken salad
93.9 mg
Low
🥗Tuna salad
104.9 mg
Moderate
🥗Greek salad
48.6 mg
Low
🥗Lentil salad
94.1 mg
Low
🥗Quinoa salad
64.6 mg
Low
🥓Salami
172.1 mg
Moderate
🧂Sambal oelek
8.2 mg
Low
🥪Ham and butter sandwich
87.3 mg
Low
🥪Chicken and vegetable sandwich
90.6 mg
Low
🥪Tuna mayo sandwich
98.6 mg
Low
🐟Canned sardines in water
239.1 mg
High
🐟Canned sardines in oil
239.6 mg
High
🌾Buckwheat
19.9 mg
Low
🧂Barbecue sauce
9.8 mg
Low
🧂Oyster sauce
25.6 mg
Low
🧂Fish sauce
19.2 mg
Low
🧂Soy sauce
10.2 mg
Low
🧂Teriyaki sauce
12.6 mg
Low
🧂Plain tomato sauce
8.3 mg
Low
🥓Pork sausage
170.6 mg
Moderate
🥓Poultry sausage
144.2 mg
Moderate
🐟Atlantic salmon4 prep.
76.8–86 mg
Low
🐟Smoked salmon
181.3 mg
Moderate
🐟Wild salmon4 prep.
83.7–92.6 mg
Low
🧁Scone
21.1 mg
Low
🦐Cuttlefish
132.2 mg
Moderate
🌾Wheat semolina
19.8 mg
Low
🥦Shiitake mushroom5 prep.
39.8–48.2 mg
Low
🥦Shimeji mushrooms4 prep.
8–13.6 mg
Low
🥛Skyr
7.9 mg
Low
🐟Sole4 prep.
65.8–73.5 mg
Low
🍲Carrot soup
14.5 mg
Low
🍲Mushroom soup
40.9 mg
Low
🍲Minestrone soup
36.2 mg
Low
🍲Pho
59.7 mg
Low
🍲Ramen soup
71.2 mg
Low
🍲Tomato soup
18 mg
Low
🐟Canned sprat
232.8 mg
High
🥗Tabbouleh
52.9 mg
Low
🥜Tahini
25.3 mg
Low
🧂Tapenade
15.5 mg
Low
🍰Apple pie
24.9 mg
Low
🫛Tempeh
88.8 mg
Low
🍷Tequila
5.3 mg
Low
🐟Mackerel (Thazard)
88.8 mg
Low
🐟Albacore tuna
108.3 mg
Moderate
🐟Albacore tuna (fresh)3 prep.
98–114 mg
Low
🐟Skipjack tuna
102.9 mg
Moderate
🐟Skipjack tuna (fresh)3 prep.
88.5–104.5 mg
Low
🌿Thyme
5.5 mg
Low
🐟Tilapia4 prep.
71.2–81.5 mg
Low
🫛Firm tofu
29.4 mg
Low
🫛Silken tofu
24.6 mg
Low
🥦Tomato5 prep.
2.3–7.8 mg
Low
🥦Cherry tomato5 prep.
2–8.2 mg
Low
🥦Beefsteak tomato5 prep.
2.5–8 mg
Low
🥦Roma tomato5 prep.
2.3–7.7 mg
Low
🥦Tomatillo4 prep.
8.3–13.6 mg
Low
🥛Tomme cheese
12.8 mg
Low
🥦Jerusalem artichoke5 prep.
9–14 mg
Low
🍞Wheat tortilla
14.5 mg
Low
🍿Tortilla chips
12.9 mg
Low
🍞Corn tortilla
15.1 mg
Low
🫀Beef tripe
297 mg
High
🐟Rainbow trout4 prep.
89–100 mg
Low
🐟Smoked trout
179.3 mg
Moderate
🐟Salmon trout
181.8 mg
Moderate
🐟Turbot4 prep.
89.1–101.3 mg
Low
🥩Veal chop4 prep.
118.5–141.4 mg
Moderate
🥩Veal escalope4 prep.
128.8–134.7 mg
Moderate
🥩Veal shank4 prep.
121–139.3 mg
Moderate
🦐Clam
173 mg
Moderate
🍷White wine
5.6 mg
Low
🍷Rosé wine
5.2 mg
Low
🍷Red wine
4.9 mg
Low
🐟Snapper
93.3 mg
Low
🍷Vodka
5.2 mg
Low
🥣Weetabix
32.8 mg
Low
🍷Whisky
5.5 mg
Low
🥪Falafel wrap
87.9 mg
Low
🥪Chicken wrap
98.1 mg
Low
🍰Fruit yogurt
10.4 mg
Low
🥛Greek yogurt
8.1 mg
Low
🥛Plain yogurt
8.6 mg
Low
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