Saithe and gout

Saithe is a white fish that belongs to the cod family and is a nutritious source of protein, omega-3 fatty acids, and B vitamins. With a purine content of 75.6 mg per 100 g in its natural form, saithe falls into the low purine category, making it a reasonable choice for most people managing gout. This means you can include it in your diet without significantly contributing to daily purine intake—staying well below the 400 mg maintenance threshold on a typical day. A sensible portion is 120–150 g, which provides about 90–115 mg of purines. Whether you're in a flare or in the maintenance phase, boiling saithe (which reduces purines slightly to 70.6 mg per 100 g) is a gentle cooking method. Remember that gout is influenced by overall diet, hydration, and other factors, so enjoying saithe alongside plenty of water and a balanced diet supports your well-being.