White wine and gout
Verdict: White wine is low in purines — you can eat it regularly as part of a gout-friendly diet.
White wine contains 5.6 mg of purines per 100 g, which is a low level. This means a standard glass of white wine is unlikely to trigger a gout attack on its own. However, alcohol itself—regardless of type—can raise uric acid levels and reduce your body's ability to clear it, so moderation matters. If you're managing gout during a flare, it's best to avoid alcohol entirely and focus on staying well-hydrated with water. During periods of stable gout maintenance, a single glass of white wine occasionally is generally considered acceptable for most people, though your personal tolerance may vary. The key is to monitor how your body responds and keep your total daily purine intake under 400 mg when you're not having a flare. Always pair any alcoholic drink with plenty of water to support kidney function and uric acid elimination.
During a flare vs daily maintenance
🔴 During a flare
White wine stays a reasonable choice, but reduce portions and prioritise hydration (2 L/day).
🟢 Daily maintenance
White wine fits easily into a balanced gout-friendly diet, within the 400 mg purines per day limit.
Similar foods
Frequently asked questions
Is white wine safer than red wine for gout?
White wine and red wine have similarly low purine content. The real concern with both is the alcohol itself, which can raise uric acid levels. If you're choosing between them, the difference in gout risk is minimal—what matters most is keeping portions small and staying hydrated.
Can I drink white wine during a gout flare?
It's best to avoid all alcohol, including white wine, while you're experiencing a gout attack. Alcohol can interfere with uric acid removal and may prolong your symptoms. Once your flare has fully resolved and you're back to normal, you can consider occasional small amounts again.
How much white wine can I safely drink if I have gout?
If your gout is stable, a single small glass (100-150 ml) occasionally is generally low-risk. However, regular or heavy drinking—even of low-purine foods and drinks—can still trigger problems because alcohol itself affects uric acid levels. Listen to your body and discuss your personal limits with your doctor.
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⚕️ Educational information — does not replace medical advice. Data: USDA / NIH, Kaneko 2014 thresholds.