Pollock (colin) and uric acid
Verdict: Pollock (colin), low in purines — you can eat it regularly as part of a gout-friendly diet.
68 mg of purines for 100 g, that's 17 % of a 400 mg daily guide.
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Pollock is a lean white fish that's generally considered gout-friendly compared to other seafood. At 67.8 mg of purines per 100g, it falls into the low purine category, making it a reasonable choice for people managing gout. This means you can enjoy pollock as part of your regular diet without excessive worry, especially during maintenance phases when you're aiming to stay under 400 mg of purines daily. The cooking method matters slightly—grilled pollock has marginally higher purines (71 mg) than boiled (67.3 mg), but the difference is minimal. A practical approach is to keep portions moderate (around 100–150g per meal) and pair pollock with plenty of water and vegetables. This helps your kidneys manage uric acid effectively. While pollock is safer than shellfish or organ meats, remember that during an active gout flare, even low-purine fish should be temporarily reduced until symptoms settle.
Purines by preparation
Cooking slightly changes the purine concentration per 100 g.
During a flare vs daily maintenance
🔴 During a flare
Pollock (colin) stays a reasonable choice, but reduce portions and prioritise hydration (2 L/day).
🟢 Daily maintenance
Pollock (colin) fits easily into a balanced gout-friendly diet, within the 400 mg purines per day limit.
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Frequently asked questions
Can I eat pollock during a gout flare?
During an active flare, it's best to temporarily reduce or avoid all fish, even low-purine options like pollock, as your body is already managing elevated uric acid. Once the flare subsides, pollock can be reintroduced as a safer seafood choice compared to shellfish or fatty fish.
How does pollock compare to other fish for gout?
Pollock is one of the better fish options for gout sufferers. With 67.8 mg purines per 100g, it's significantly lower than shellfish, salmon, or mackerel. This makes it a practical choice for people who want to include fish in their diet while managing uric acid levels.
Does cooking method affect pollock's purine content?
Cooking method has minimal impact on pollock's purines. Grilled pollock (71 mg) is slightly higher than boiled (67.3 mg), but the difference is negligible. Choose your preferred cooking method—what matters more is keeping portions reasonable and staying well-hydrated.
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← See all foods⚕️ Educational information — does not replace medical advice. Data: USDA / NIH, Kaneko 2014 thresholds.