Skyr and gout
Verdict: Skyr is low in purines — you can eat it regularly as part of a gout-friendly diet.
Skyr is an Icelandic yogurt-like dairy product that is thick, creamy, and packed with protein. With a purine content of 7.9 mg per 100 g, skyr is considered low in purines and can fit well into a gout-friendly diet. For people managing gout, this means you can enjoy skyr regularly without worry about triggering a flare during daily maintenance. A typical serving of 150–200 g contains only about 12–16 mg of purines, which is well below the daily threshold of 400 mg that most gout sufferers aim for. The high protein content in skyr makes it a satisfying choice for breakfast or snacks, and its probiotic benefits may support digestive health. As always, stay well-hydrated alongside any dietary choice, and remember that during an active flare, it is wise to stick to the most conservative purine limits until symptoms settle.
During a flare vs daily maintenance
🔴 During a flare
Skyr stays a reasonable choice, but reduce portions and prioritise hydration (2 L/day).
🟢 Daily maintenance
Skyr fits easily into a balanced gout-friendly diet, within the 400 mg purines per day limit.
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Frequently asked questions
Can I eat skyr if I have gout?
Yes, skyr is safe to eat if you have gout. Its purine level of 7.9 mg per 100 g is low, so it will not significantly contribute to your daily purine intake. A normal serving fits comfortably within a gout-friendly eating plan.
How much skyr can I have in one day?
You can enjoy a serving of 150–200 g of skyr daily without concern. This portion contains roughly 12–16 mg of purines, leaving plenty of room within your daily purine budget for other foods.
Is skyr better than regular yogurt for gout?
Skyr and regular yogurt are both low in purines and suitable for gout. Skyr tends to be higher in protein and lower in sugar, which may make it a slightly more balanced choice, but either option is fine as long as you choose unsweetened or lightly sweetened varieties.
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⚕️ Educational information — does not replace medical advice. Data: USDA / NIH, Kaneko 2014 thresholds.