Coriander and gout
Verdict: Coriander is low in purines — you can eat it regularly as part of a gout-friendly diet.
Coriander is a fresh herb with a bright, citrusy flavour that works well in many cuisines. The good news for gout sufferers is that coriander is extremely low in purines, containing just 6.2 mg per 100 g. This makes it a genuinely safe choice during both flare-ups and your everyday diet. Because coriander is typically used in small amounts—a sprinkle of fresh leaves or a pinch of ground seeds—you're consuming only a fraction of that already-low purine content in any single meal. You can use coriander freely as a seasoning, garnish, or flavouring ingredient without worrying about triggering gout or pushing you over your daily purine limit of 400 mg. As always, staying well hydrated and following your doctor's advice on other foods remains important for managing gout.
During a flare vs daily maintenance
🔴 During a flare
Coriander stays a reasonable choice, but reduce portions and prioritise hydration (2 L/day).
🟢 Daily maintenance
Coriander fits easily into a balanced gout-friendly diet, within the 400 mg purines per day limit.
Similar foods
Frequently asked questions
Can I use fresh coriander leaves in my meals if I have gout?
Yes, absolutely. Fresh coriander leaves are very low in purines at 6.2 mg per 100 g, and since you use only a small handful as a garnish or ingredient, the purine amount in your meal will be negligible. Feel free to add coriander to salads, curries, soups, and other dishes.
Is coriander seed different from fresh coriander in terms of purines?
Both forms come from the same plant and have the same low purine profile. You can use coriander seeds as a spice in cooking or teas without concern for gout. The amount you use is so small that purine content is not a worry.
Can coriander actually help with gout symptoms?
Coriander is simply a safe herb to use if you have gout—it is not a treatment or cure. Its main benefit is that it adds flavour to your food without contributing significant purines, which helps you stick to a gout-friendly diet.
Check any food in 2 seconds
Scan your plate with the Cha! AI assistant and track your purines daily. 1,000+ rated foods, 7-day free trial.
⚕️ Educational information — does not replace medical advice. Data: USDA / NIH, Kaneko 2014 thresholds.