Mayonnaise and gout

Mayonnaise is a creamy condiment made primarily from oil, egg yolks, and vinegar or lemon juice, and it contains very low levels of purines at 5.5 mg per 100 g. This makes it one of the safer condiment choices for people managing gout. Since most people use mayonnaise in small quantities—a typical serving is just one or two tablespoons—the purine contribution to your daily intake is minimal. During a gout flare, you can continue using mayonnaise without concern, and it poses no risk to your daily maintenance goal of staying under 400 mg of purines per day. The key is to keep portions reasonable and remember that mayonnaise is calorie-dense, so moderation benefits your overall health. Stay well-hydrated throughout the day, as proper fluid intake remains one of the most important steps in managing gout, regardless of the foods you choose.