Red wine and gout
Verdict: Red wine is low in purines — you can eat it regularly as part of a gout-friendly diet.
Red wine contains 4.9 mg of purines per 100 g, which is a low purine level. However, alcohol itself—not just purines—can trigger gout attacks by reducing how efficiently your kidneys clear uric acid from your body. This means red wine poses a risk beyond its purine content alone. If you have gout, moderation is key: occasional small glasses (100–150 ml) are generally safer than regular consumption, especially during flare-ups when you should avoid alcohol entirely. During stable periods, staying within daily purine limits of 400 mg from food is possible if you account for alcohol's metabolic effect. The most practical approach is to drink red wine sparingly, stay well hydrated with water, and monitor how your body responds. Always discuss your personal alcohol tolerance with your doctor, as individual sensitivity varies.
During a flare vs daily maintenance
🔴 During a flare
Red wine stays a reasonable choice, but reduce portions and prioritise hydration (2 L/day).
🟢 Daily maintenance
Red wine fits easily into a balanced gout-friendly diet, within the 400 mg purines per day limit.
Similar foods
Frequently asked questions
Can I drink red wine if I have gout?
Red wine is low in purines (4.9 mg per 100 g), but alcohol itself can trigger gout by interfering with uric acid clearance. Occasional small amounts during stable periods may be acceptable for some people, but it is best avoided during flare-ups and discussed with your doctor.
How much red wine is safe to drink?
There is no universal safe amount, but occasional glasses of 100–150 ml are generally lower risk than regular drinking. The key is moderation and awareness: if you notice attacks follow your drinking, it is a sign to reduce or eliminate alcohol from your diet.
Is red wine worse for gout than other alcoholic drinks?
Red wine is not uniquely worse—all alcoholic drinks, including beer and spirits, can trigger gout because alcohol impairs uric acid excretion. Red wine's low purine level is less relevant than its alcohol content when it comes to gout risk.
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⚕️ Educational information — does not replace medical advice. Data: USDA / NIH, Kaneko 2014 thresholds.