Scallops and gout
Verdict: Scallops is moderate purines — eat it in moderation, especially if your uric acid is high.
Scallops are a shellfish prized for their delicate flavour and tender texture, but they do contain a moderate level of purines at 164 mg per 100 g. For someone managing gout, this means scallops sit in the middle range—not as high as organ meats or certain fish, but higher than many other protein sources. If you're in a gout flare, it's wise to avoid them temporarily. During stable periods or daily maintenance, a small portion of 75–100 g (about 3 oz) alongside plenty of water keeps your daily purine intake under the 400 mg guideline most people find manageable. The key is moderation and consistency: enjoy scallops occasionally as part of a balanced diet rather than regularly, and always stay well hydrated to help your kidneys process uric acid effectively.
During a flare vs daily maintenance
🔴 During a flare
Scallops stays a reasonable choice, but reduce portions and prioritise hydration (2 L/day).
🟢 Daily maintenance
Scallops fits easily into a balanced gout-friendly diet, within the 400 mg purines per day limit.
Similar foods
Frequently asked questions
Can I eat scallops if I have gout?
You can eat scallops in moderation during stable periods, but avoid them during an active flare. A small portion (75–100 g) is reasonable, as long as your total daily purine intake stays under 400 mg and you drink plenty of water.
Are scallops worse than other shellfish for gout?
Scallops have moderate purines at 164 mg per 100 g, making them similar to many other shellfish like mussels and clams. They're not the highest-purine option, so if you enjoy them, a careful, limited portion is possible.
How much scallop can I safely eat?
A serving of 75–100 g (cooked) is a practical portion that contributes about 120–160 mg of purines, leaving room for other foods in your daily budget. Pair this with plenty of water and low-purine vegetables to support your kidney function.
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⚕️ Educational information — does not replace medical advice. Data: USDA / NIH, Kaneko 2014 thresholds.