Mackerel (Thazard) and gout
Verdict: Mackerel (Thazard) is low in purines — you can eat it regularly as part of a gout-friendly diet.
Thazard, known as mackerel in English, is a medium-sized oily fish found in tropical and subtropical waters. With a purine content of 88.8 mg per 100 g, it sits in the low purine category, making it a reasonable choice for most people managing gout. This means you can include it in your diet without the concern that comes with high-purine fish like anchovies or sardines. A sensible portion is 100–120 g (about a small fillet), which delivers roughly 90 mg of purines—well within the 400 mg daily target recommended during periods of maintenance. The key is moderation and balance: eating mackerel once or twice a week, paired with plenty of water and vegetables, is unlikely to trigger a flare in most people. If you are in the middle of an acute attack, it's wise to wait until symptoms settle before reintroducing it.
During a flare vs daily maintenance
🔴 During a flare
Mackerel (Thazard) stays a reasonable choice, but reduce portions and prioritise hydration (2 L/day).
🟢 Daily maintenance
Mackerel (Thazard) fits easily into a balanced gout-friendly diet, within the 400 mg purines per day limit.
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Frequently asked questions
Can I eat mackerel if I have gout?
Yes, mackerel is a low-purine fish and can be included in a gout-friendly diet. A 100–120 g serving contains about 90 mg of purines, which is moderate and sits well below the daily limit during maintenance periods. However, portion control and frequency matter—enjoy it once or twice weekly rather than daily.
Is mackerel safe to eat during a gout flare?
During an active flare, it is best to avoid all fish, including low-purine varieties like mackerel, until inflammation subsides. Once your symptoms have fully resolved and you return to your normal diet, mackerel can be reintroduced in modest portions.
How does mackerel compare to other fish for gout?
Mackerel is a much better choice than anchovy, sardine, or herring, which are very high in purines. It sits in the low category alongside white fish like cod or haddock, making it a safer option when you want to include fish in your regular meals.
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⚕️ Educational information — does not replace medical advice. Data: USDA / NIH, Kaneko 2014 thresholds.