Jasmine rice and gout
Verdict: Jasmine rice is low in purines — you can eat it regularly as part of a gout-friendly diet.
Jasmine rice is a fragrant white rice variety that is naturally low in purines, containing just 18.5 mg per 100 g. This makes it a safe choice for people managing gout, whether you're in the middle of a flare or following a daily maintenance plan. Since gout-conscious eating typically aims to stay under 400 mg of purines daily, jasmine rice can be enjoyed as a regular part of your meals without concern. A reasonable portion is about 150–200 g of cooked rice per meal, which provides roughly 28–37 mg of purines—well within safe limits. Remember that staying well-hydrated throughout the day also supports your overall gout management, so pair your meal with plenty of water.
During a flare vs daily maintenance
🔴 During a flare
Jasmine rice stays a reasonable choice, but reduce portions and prioritise hydration (2 L/day).
🟢 Daily maintenance
Jasmine rice fits easily into a balanced gout-friendly diet, within the 400 mg purines per day limit.
Similar foods
Frequently asked questions
Is jasmine rice safe to eat if I have gout?
Yes, jasmine rice is very safe for gout. At 18.5 mg of purines per 100 g, it is a low-purine food and can be included regularly in your diet without triggering concerns.
How much jasmine rice can I eat in one meal?
A typical serving of 150–200 g of cooked jasmine rice is appropriate and contains only about 28–37 mg of purines. This portion fits comfortably into a gout-aware daily plan while keeping you satisfied.
Does cooking jasmine rice change its purine content?
No, the purine content remains the same whether raw or cooked at 18.5 mg per 100 g. Cooking simply adds water and changes the weight, but the actual purine amount in your portion stays consistent.
Check any food in 2 seconds
Scan your plate with the Cha! AI assistant and track your purines daily. 1,000+ rated foods, 7-day free trial.
⚕️ Educational information — does not replace medical advice. Data: USDA / NIH, Kaneko 2014 thresholds.