Apricot and gout
Verdict: Apricot is low in purines — you can eat it regularly as part of a gout-friendly diet.
Apricots are a nutritious stone fruit with a purine content of 9.7 mg per 100 g, which is considered low. This means apricots are generally safe to enjoy regularly as part of a gout-conscious diet. For someone managing gout, whether during a flare or as part of daily maintenance, apricots pose minimal risk to your uric acid levels. A medium apricot weighs about 35 g, so eating two or three apricots at once keeps you well within safe purine limits. What matters more for gout management is your overall daily purine intake—keeping it below 400 mg per day during flares and under 500 mg on regular days—and staying well hydrated. Apricots can be enjoyed fresh, dried, or in moderate amounts as juice, but remember that dried apricots are more concentrated, so portion control is slightly more important there. You can confidently include apricots in your diet without worrying they will trigger symptoms.
During a flare vs daily maintenance
🔴 During a flare
Apricot stays a reasonable choice, but reduce portions and prioritise hydration (2 L/day).
🟢 Daily maintenance
Apricot fits easily into a balanced gout-friendly diet, within the 400 mg purines per day limit.
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Frequently asked questions
Can I eat apricots during a gout flare?
Yes, apricots are safe during a gout flare. With only 9.7 mg of purines per 100 g, they are a low-purine food that will not contribute meaningfully to your uric acid burden. Stick to fresh apricots and maintain good hydration alongside any dietary choices.
Are dried apricots worse for gout than fresh apricots?
Dried apricots have a similar purine content per gram as fresh ones, but because they are concentrated (water is removed), a typical serving is smaller by weight. Dried apricots are still fine for gout, but watch portion sizes since it is easy to eat more when they are dehydrated.
How many apricots can I eat safely?
You can comfortably eat two to four medium fresh apricots without concern for gout. The low purine level means apricots are not a limiting factor in your diet—focus instead on avoiding high-purine foods like organ meats, certain seafood, and alcohol.
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⚕️ Educational information — does not replace medical advice. Data: USDA / NIH, Kaneko 2014 thresholds.