Almond and gout

Almonds are a nutritious nut that can fit comfortably into a gout-conscious diet. With 25.6 mg of purines per 100 grams, almonds fall into the low purine category, making them a reasonable choice for most people managing gout. Unlike high-purine foods such as organ meats or certain seafood, almonds won't significantly raise your uric acid levels when eaten in normal portions. A small handful of almonds (about 23 nuts, or roughly 28 grams) makes a satisfying snack and stays well within safe daily purine limits. The key is moderation: almonds are calorie-dense and high in fat, so enjoy them as an occasional snack rather than eating large quantities daily. For those concerned about gout flares, almonds present minimal risk during maintenance periods. Pair them with plenty of water throughout the day, as staying well-hydrated supports kidney function and helps manage uric acid levels. They're a good plant-based protein and fat source when you're looking for alternatives to purine-heavy foods.