How to Naturally Reduce Uric Acid?

Hyperuricemia, characterized by serum uric acid level above 70 mg/L in men and 60 mg/L in women, affects approximately 2% of French population according to Health Insurance. This condition can evolve toward gout, a particularly painful inflammatory arthritis.

Fortunately, natural approaches effectively regulate uric acid level. A 2023 NIH study demonstrates lifestyle modifications can reduce uricemia by 15 to 20% on average. These natural methods, when applied consistently, constitute valuable complement to medications.

This article presents 8 scientifically validated strategies to naturally decrease uric acid level, prevent gout attacks and improve quality of life.

1. Adopt Low-Purine Diet

Purines, present in many foods, transform into uric acid during metabolism. Limiting consumption is first step toward natural approach.

Foods to Avoid or Limit

Very High Purines (150-1000 mg/100g):

• Organ meats: liver, kidneys, brain
• Anchovies, sardines, herring
• Brewer's yeast
• Concentrated broths

Moderate Purines (50-150 mg/100g):

• Red meats (beef, pork, lamb)
• Poultry
• Fatty fish (salmon, tuna)
• Legumes (lentils, chickpeas)

Favorable Foods

According to USDA FoodData Central, certain foods present very low purine rates:

• Low-fat dairy products (< 10 mg/100g)
• Eggs (0 mg/100g)
• Whole cereals (20-40 mg/100g)
• Fruits and vegetables (5-20 mg/100g)

Key Point: 50% reduction in purine consumption can decrease uricemia by 10-15% according to clinical studies.

2. Maintain Optimal Hydration

Hydration plays crucial role in uric acid elimination by kidneys. 2024 research confirms adequate hydration significantly improves urinary uric acid excretion.

Hydration Recommendations

• Daily Goal: 2.5 to 3 liters water
• Distribution: 8 to 10 glasses regularly spaced
• Quality: Low mineralized water (dry residue < 500 mg/L)

Beverages to Favor

• Still or lightly carbonated water
• Unsweetened herbal teas
• Green tea (rich in antioxidants)
• Coffee in moderation (2-3 cups/day)

Beverages to Avoid

• Alcohol, particularly beer
• Sodas high in fructose
• Industrial fruit juices
• Energy drinks